I love the benefits of sugar free cranberry juice. Unfortunately for women, urinary tract infections are very common and extremely bothersome. In my opinion the best and easiest way to fight a urinary tract infection is to drink FRESH cranberry juice instead of sweet juice cocktails. Drinking lots of cranberry juice several times a day is very effective in destroying bacteria that cause urinary tract infections.
Cranberry has the ability to prevent bacteria from being attached to the bladder walls. It is recommended that in order to eliminate this problem you will need to drink at least 16 ounces of fresh cranberry juice.